Author Archives: Администратор

StayHome and sort out your stuff WithMe

No matter how old you are Old man or child Decide for yourself what motivates you to move It could be anything The main thing is to motivate yourself Let your whole body participate in the movement Let yourself to … Continue reading

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Breathing exercises to prevent from corona virus

These exercises develop the chest muscles. These movements ventilate the lungs. These exercises promote circulation in the lungs. The circulation of the lungs protects them from bacteria and viruses. Micro-movements tone the entire body well. Hand movements in the open … Continue reading

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Strength & Flexibility

Usually exercises for strengthening the wrist are suggested to be done with an empty hand, holding nothing. But an empty hand is not effective for these purposes Let’s see how the hand with the sword of the rapidly developing mobility … Continue reading

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Shadowboxing

Fencing nowdays is not a daily practice It is moved to the sports sphere But if you return fencing to your daily work-out You will be amazed how effective it is Fencing develops full body But apart from the body … Continue reading

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Be like water (Gym + music)

In the morning our body is a liitle stiff This set of exercises lasts 8 minutes Do it with me until the end of the complex Gradually you can feel the softening Then you will feel something moving inside you … Continue reading

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I want to live on!

The full-body exercises for any age No matter how old you are Old man or child Decide for yourself what motivates you to move It could be anything The main thing is to motivate yourself Let your whole body participate … Continue reading

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Doctor says NO but cleric says YES

Doctor says NO but cleric says YES Why people swim in winter in cold water? Religious winter swimming in Danube river (Polar plunge Challenge) Serbs brave Danube’s freezing waters

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How stretching kills your knees

How stretching kills your knees: 1. Don’t stay on straight knee 2. Relax under the knee. 3. The supporting leg should not be strained. 4. Never turn the knee inwards 5. Spread weight throughout supporting foot

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You are killing your knees by going up stairs incorrectly

Does your knee hurt? Problems with the meniscus? You are killing your knee yourself by climbing the steps incorrectly. How do you get up the stairs? Pay attention to your foot. Don’t walk up the stairs on your toes. Step … Continue reading

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Knee pain relief exercise

What is the best exercise for knee pain? Look our easy Exercise for Knee Arthritis. This exercise has relieved knee pain in millions of people around the world!!!

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