Author Archives: Администратор

How stretching kills your knees

How stretching kills your knees: 1. Don’t stay on straight knee 2. Relax under the knee. 3. The supporting leg should not be strained. 4. Never turn the knee inwards 5. Spread weight throughout supporting foot

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You are killing your knees by going up stairs incorrectly

Does your knee hurt? Problems with the meniscus? You are killing your knee yourself by climbing the steps incorrectly. How do you get up the stairs? Pay attention to your foot. Don’t walk up the stairs on your toes. Step … Continue reading

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Knee pain relief exercise

What is the best exercise for knee pain? Look our easy Exercise for Knee Arthritis. This exercise has relieved knee pain in millions of people around the world!!!

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Hip stretch yoga at home

Unlock the hidden fire

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to walk without a limp

Yes: to walk without a limp No: to walk with a limp

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It kills your KNEES and BACK

It kills your KNEES and BACK Yes: keep your feet on the floor No: tremor in the feet

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Doctor Go: Never walk like that

Yes: Toes ahead No: toes out

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Go game as a common practice for hi-tech intellectuals

We know that Bill Gates and Mark Zuckerberg play Go game. In fact it’s a common thing in the USA for intellectual people especially in tech field know how to play Go. It’s very differenet from Europe and Russia. European … Continue reading

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Go game workshops in Silicon valley

Unknown facts about philosophy, history and rules of the most comlicated and oldest game in the world. Go game is like a computer that was created not for game and playing. Differences between board games: chess, checkers and go-game. What … Continue reading

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“Thunder”

Go Board 19×19 “Thunder” The board is made from the extraordinary oak, which is more than 500 years. This oak grew in the mountains protected by the state, but it was broken by the storm. From ancient times the oak … Continue reading

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