Monthly Archives: January 2020

How stretching kills your knees

How stretching kills your knees:
1. Don’t stay on straight knee
2. Relax under the knee.
3. The supporting leg should not be strained.
4. Never turn the knee inwards
5. Spread weight throughout supporting foot

You are killing your knees by going up stairs incorrectly

Does your knee hurt? Problems with the meniscus? You are killing your knee yourself by climbing the steps incorrectly. How do you get up the stairs? Pay attention to your foot. Don’t walk up the stairs on your toes. Step on each step with your full foot. Do the same in fitness and gymnastics. Don’t forget the heel. It should not hang from the step. Keep a natural bend in your knee!!!

Knee pain relief exercise

What is the best exercise for knee pain?
Look our easy Exercise for Knee Arthritis.
This exercise has relieved knee pain in millions of people around the world!!!