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I want to live on!

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The full-body exercises for any age
No matter how old you are
Old man or child
Decide for yourself what motivates you to move
It could be anything
The main thing is to motivate yourself
Let your whole body participate in the movement
Let yourself to feel the music
Let yourself to dance
let the body warm up
Then your body will tell you
«I want to live on!»
Share this video
Everyone must get a chance

Doctor says NO but cleric says YES

Doctor says NO but cleric says YES
Why people swim in winter in cold water?
Religious winter swimming in Danube river (Polar plunge Challenge)
Serbs brave Danube’s freezing waters

How stretching kills your knees

How stretching kills your knees:
1. Don’t stay on straight knee
2. Relax under the knee.
3. The supporting leg should not be strained.
4. Never turn the knee inwards
5. Spread weight throughout supporting foot

You are killing your knees by going up stairs incorrectly

Does your knee hurt? Problems with the meniscus? You are killing your knee yourself by climbing the steps incorrectly. How do you get up the stairs? Pay attention to your foot. Don’t walk up the stairs on your toes. Step on each step with your full foot. Do the same in fitness and gymnastics. Don’t forget the heel. It should not hang from the step. Keep a natural bend in your knee!!!

Knee pain relief exercise

What is the best exercise for knee pain?
Look our easy Exercise for Knee Arthritis.
This exercise has relieved knee pain in millions of people around the world!!!

Hip stretch yoga at home

Unlock the hidden fire

to walk without a limp

Yes: to walk without a limp
No: to walk with a limp

It kills your KNEES and BACK

It kills your KNEES and BACK
Yes: keep your feet on the floor
No: tremor in the feet

Doctor Go: Never walk like that

Yes: Toes ahead
No: toes out

Go game as a common practice for hi-tech intellectuals

We know that Bill Gates and Mark Zuckerberg play Go game. In fact it’s a common thing in the USA for intellectual people especially in tech field know how to play Go. It’s very differenet from Europe and Russia. European Go is very closed. Go game community doesn’t connect to other inellectual communites. And it seems like marginal eastern practice. That’s why I was impressed when I was in TechCrunch Disrupt in San Francisko where I represented Go and Strategy demartment of Sinergy University. Visitors just came and started to play and explained others how to play Go. It seemed that it was not the biggest event for tech startups but event for amateures of intellectual games.

Have a look on the video the woman who sees Go the first time. She doesn’t see Go field – matrix. She puts stones on the board as if board doesn’t have any crossroads. People ask me why I focus on explaining what is Go matrix, lines and crossroads in my seminars about Go game rules. In fact people don’t see crossroads, they see squares or even just wood. Go teaches to see but at first we need learn to look.

Igor Grishin