Author Archives: Администратор

Be like water (Gym + music)

In the morning our body is a liitle stiff This set of exercises lasts 8 minutes Do it with me until the end of the complex Gradually you can feel the softening Then you will feel something moving inside you … Continue reading

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I want to live on!

The full-body exercises for any age No matter how old you are Old man or child Decide for yourself what motivates you to move It could be anything The main thing is to motivate yourself Let your whole body participate … Continue reading

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Doctor says NO but cleric says YES

Doctor says NO but cleric says YES Why people swim in winter in cold water? Religious winter swimming in Danube river (Polar plunge Challenge) Serbs brave Danube’s freezing waters

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How stretching kills your knees

How stretching kills your knees: 1. Don’t stay on straight knee 2. Relax under the knee. 3. The supporting leg should not be strained. 4. Never turn the knee inwards 5. Spread weight throughout supporting foot

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You are killing your knees by going up stairs incorrectly

Does your knee hurt? Problems with the meniscus? You are killing your knee yourself by climbing the steps incorrectly. How do you get up the stairs? Pay attention to your foot. Don’t walk up the stairs on your toes. Step … Continue reading

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Knee pain relief exercise

What is the best exercise for knee pain? Look our easy Exercise for Knee Arthritis. This exercise has relieved knee pain in millions of people around the world!!!

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Hip stretch yoga at home

Unlock the hidden fire

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to walk without a limp

Yes: to walk without a limp No: to walk with a limp

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It kills your KNEES and BACK

It kills your KNEES and BACK Yes: keep your feet on the floor No: tremor in the feet

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Doctor Go: Never walk like that

Yes: Toes ahead No: toes out

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