Author Archives: Администратор

Lockdown Open air Fitness can be very cordial and happy)

I was diagnosed with arthrosis of the knee joint 25 years ago. The doctor offered me a knee replacement surgery Having weighed all the pros and cons, I decided to abandon the operation and recover myself. I was able to … Continue reading →

I was diagnosed with arthrosis of the knee joint 25 years ago. The doctor offered me a knee replacement surgery Having weighed all the pros and cons, I decided to abandon the operation and recover myself. I was able to … Continue reading →

The post covid education foto Sergiy Rublev, UK

How to disinfect your home quickly? Without specialized services. By using natural remedies? This medicinal plant is known as an natural antiseptic. It kills the virus and purifies the air in the apartment and house. Since ancient time people have … Continue reading →

No matter how old you are Old man or child Decide for yourself what motivates you to move It could be anything The main thing is to motivate yourself Let your whole body participate in the movement Let yourself to … Continue reading →

These exercises develop the chest muscles. These movements ventilate the lungs. These exercises promote circulation in the lungs. The circulation of the lungs protects them from bacteria and viruses. Micro-movements tone the entire body well. Hand movements in the open … Continue reading →

Usually exercises for strengthening the wrist are suggested to be done with an empty hand, holding nothing. But an empty hand is not effective for these purposes Let’s see how the hand with the sword of the rapidly developing mobility … Continue reading →

Fencing nowdays is not a daily practice It is moved to the sports sphere But if you return fencing to your daily work-out You will be amazed how effective it is Fencing develops full body But apart from the body … Continue reading →