Go Game, Weiqi, Baduk in Russia

In the morning our body is a liitle stiff
This set of exercises lasts 8 minutes
Do it with me until the end of the complex
Gradually you can feel the softening
Then you will feel something moving inside you
and even pouring
Include all parts of the body in this state
Stand firmly so as not to fall
But the feet can also be softened
At the end of the complex feel yourself under a waterfall
This waterfall is Qi energy
Energy like water flows down yor body
Connect with it
Be like water!

The full-body exercises for any age
No matter how old you are
Old man or child
Decide for yourself what motivates you to move
It could be anything
The main thing is to motivate yourself
Let your whole body participate in the movement
Let yourself to feel the music
Let yourself to dance
let the body warm up
Then your body will tell you
«I want to live on!»
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Everyone must get a chance

Doctor says NO but cleric says YES
Why people swim in winter in cold water?
Religious winter swimming in Danube river (Polar plunge Challenge)
Serbs brave Danube’s freezing waters

How stretching kills your knees:
1. Don’t stay on straight knee
2. Relax under the knee.
3. The supporting leg should not be strained.
4. Never turn the knee inwards
5. Spread weight throughout supporting foot

Does your knee hurt? Problems with the meniscus? You are killing your knee yourself by climbing the steps incorrectly. How do you get up the stairs? Pay attention to your foot. Don’t walk up the stairs on your toes. Step on each step with your full foot. Do the same in fitness and gymnastics. Don’t forget the heel. It should not hang from the step. Keep a natural bend in your knee!!!

What is the best exercise for knee pain?
Look our easy Exercise for Knee Arthritis.
This exercise has relieved knee pain in millions of people around the world!!!

Unlock the hidden fire

Yes: to walk without a limp
No: to walk with a limp

It kills your KNEES and BACK
Yes: keep your feet on the floor
No: tremor in the feet

Yes: Toes ahead
No: toes out