Be like water (Gym + music)

In the morning our body is a liitle stiff
This set of exercises lasts 8 minutes
Do it with me until the end of the complex
Gradually you can feel the softening
Then you will feel something moving inside you
and even pouring
Include all parts of the body in this state
Stand firmly so as not to fall
But the feet can also be softened
At the end of the complex feel yourself under a waterfall
This waterfall is Qi energy
Energy like water flows down yor body
Connect with it
Be like water!