How stretching kills your knees

Posted on 16.01.2020 by Администратор

How stretching kills your knees:
1. Don’t stay on straight knee
2. Relax under the knee.
3. The supporting leg should not be strained.
4. Never turn the knee inwards
5. Spread weight throughout supporting foot


Просмотров: 925
This entry was posted in All posts. Bookmark the permalink.

Comments are closed.