Lockdown Open air Fitness can be very cordial and happy)

I was diagnosed with arthrosis of the knee joint 25 years ago.
The doctor offered me a knee replacement surgery
Having weighed all the pros and cons, I decided to abandon the operation and recover myself.
I was able to deal with this problem.
I am many years old, but my knee joint is better than when I was 25
I did not recover with the exercise that you see.
By this exercise I show you what possibilities each of us has if we develop our body and our legs.
I am not asking you to repeat this exercise.
But if you decide to try it, then stand against the wall so that your nose and toes touch it.
Knee arthritis is not a path to disability or the end of life.
Diagnosis is not a death sentence!

No matter how old you are
Old man or child
Decide for yourself what motivates you to move
It could be anything
The main thing is to motivate yourself
Let your whole body participate in the movement
Let yourself to feel the music
Let yourself to dance
let the body warm up
Then your body will tell you
«I want to live on!»
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These exercises develop the chest muscles.
These movements ventilate the lungs.
These exercises promote circulation in the lungs.
The circulation of the lungs protects them from bacteria and viruses.
Micro-movements tone the entire body well.
Hand movements in the open air are especially useful.
Movement is life!

Usually exercises for strengthening the wrist are suggested to be done with an empty hand, holding nothing.
But an empty hand is not effective for these purposes
Let’s see how the hand with the sword of the rapidly developing mobility and wrist strength
Why?
Because the sword lengthens the arm
Let’s turn the sword hilt ahead
We see a sharp loss in the effectiveness of the exercise
Compare again
Let’s move the sword forward again
The wrist works much better
Its strength and mobility are increasing!

Fencing nowdays is not a daily practice
It is moved to the sports sphere
But if you return fencing to your daily work-out
You will be amazed how effective it is
Fencing develops full body
But apart from the body it develops us
Our look becomes different
Our vision becomes three-dimensional
Our movements become coordinated
Our attention becomes perfect
In fencing a weapon leads a person
We learn from a weapon
Its piercing
Its metal
Its accuracy
This makes us different
More mobile
More sensitive
More elegant
More-people